Read The Food Label and Get Healthy Diet

Food labels carry useful information to help you make choices about food. Healthy diet is delicious and varied. Some foods carry the date they were manufactured or packed, rather than a ‘use-by’ date, so you can tell how fresh the food is.But it's important to take a close look — beyond the promises — at the nutritional values, ingredients, and calorie counts in the food you buy, and to understand how they factor into your family's healthy eating.