Tuesday, August 12, 2008

Mythical Gourmet Tea Bags

Whether it is the cancer fighting abilities, the immune system strengthening, the weight loss assisting, the headache relieving, or any of the other superhero capabilities possessed by this beverage, drinking tea is beneficial to your health. Though the actual level of increased health benefits may be in question, there are very few who will refute the statement, “It is a good idea to drink tea.”

There is nothing new to that statement. And in regards to other blurbs surrounding the quote, there is a general consensus that teas such as Jasmine Green Tea, and Rooibos tea contains Anti oxidants that help fight dangerous free radicals in our bodies that can cause cancer and prematurely age our skin. And there are standard tea bags on the market, and there is a small selection of gourmet tea bags, that for one reason or another are gourmet.

So if all of this is at least somewhat true, then the next question might be, how can I let this information best help me (with as little disruption to my life as possible). To find the answer to this, I began walking down the main street of Tea Town, USA.

Upon first arrival, I ran into a couple muses who promised a pretty package and a sweet taste. I was interested in drinking tea, and the description was intriguing. Perhaps only a sailor to these sirens, I listened to their song. My footsteps were stopped as I enjoyed a cup…Such exotic names, and a mesmerizing color, I remained stunned and unaware.

But as a drought hit, the buzz subsided, and my eyes wandered to the horizon. Though not completely sure what the future would hold, I was confident it was better than where I was. Forward, I moved on.

As I continued on, I found I was in a City with a solid infrastructure. Big buildings with even bigger names thoroughly saturating a market. I could not deny their unavoidable shadow, so I decided to venture in. Though an undeniable corporate presence, I could not shake the feeling that there was something missing. As I walked in, I kept my eyes open, ready for any ghosts there may be. With my first step, I found myself in darkness. My only knowledge of my location was what was told to me. I thought I was where I wanted to be, drinking tea (plus the tea bags had a nice smell ).

But as I decided to stay, the weather became stormy, as a harsh and bitter taste was left in my mouth. I began looking for a light. Down a side alley I viewed a small window, allowing in rays from the now rising sun. Onward I pushed. As I slowly moved closer, the darkness began to fade revealing the truths about my surroundings….Nothing but Dust.

Though at first I was not phased by the discovery, the seed was planted as I sat by the window soaking in the light. And as another storm began, the rains soon followed, conceiving the birth of a tree. As this tree quickly grew, the foundation was cracked, exposing the inside to the sun. With the revealing of the light, so to did the site of leaves covering dust… And as I looked at this, I remembered where I was, Tea Town, USA.

I quickly dusted myself off, and ran for the hills, arriving in a field of green. Finally, I was where I wanted to be. This green world of tea, a plateau hidden from time.

All was fine until one day I began to wander and wonder as I a questioned the distance of the fields. I explored down towards the valley, and I started to notice a change in the color as I entered into a small town neighboring my new village.

High quality teas were not just whole green leaves, but also Red Bush teas, and black teas, and aged teas, white teas, floral teas. I had found my balance. A mixture of high quality teas of different colors and tastes. And as I remained, and lived in peace, it was in this small town where I found the answer to my original question; how can I let my knowledge of tea best help me (with as little disruption to my life as possible). The answer was found in this small corner of the globe. A Tea Bag that contained the high quality tea I found to be the best. With this Classic looking bag, I had finally found my choice. The Gourmet Tea Bags are easy to use, easy to clean, and most importantly provide an increased level of health benefits…

Eat Healthier More...!

Death By Complicated eating Disorder

Eating disorders plague society more and more every year. According to a recent study by the National Institute for Mental Health, between five to ten million American girls and women, and one million men are suffering from eating disorders.

Eating disorders
Most eating disorders root from an extreme fear of becoming fat or being thought of as fat. These feelings are sometimes brought about by environmental factors, some are a result of past abuse, some due to genetics, and some due to addiction. The most prevalent eating disorders reported are:
· Anorexia Nervosa. Patients with anorexia control their body weight by indulging in voluntary starvation, excessive exercise, and the use of medications as weight control measures.
· Bulimia Nervosa. Patients with bulimia over binge eat but feel excessively guilty after eating a lot. Because of the guilt, they intentionally purge the food out by forcing themselves to defecate by using laxatives, or by tickling their throats to vomit.
· Binge eating disorder. People who indulge in binge eating frequently consume excessive amounts of food rapidly.

Medical complications
A lot of medical complications may arise if eating disorders go unnoticed and untreated. Some complications may lead to serious, irreversible damage to both the body and mind, and it may even lead to death. Eating disorders not only affect how a person looks on the outside, it also affects every cell, tissue, and organs in the body. Here is a list of physical and mental complications of having an eating disorder:

Physical complications:
· Irregular heartbeat which may lead to cardiac arrest and eventually, if left untreated, death.
· Kidney damage which may cause renal failure and eventually, death.
· Liver damage (made worse by substance abuse. This may also lead to death.
· Loss of muscle mass. Broomstick arms and legs.
· Permanent loss of bone mass which can make patients easily get fractures.
· Damage to the digestive system including: destruction of teeth, rupture of esophagus, damage to lining of stomach; gastritis, gastric distress including bloat and distension, and ulcer.
· Disruption of menstrual cycle which may result to infertility.
· Delayed growth and permanently stunted growth due to undernutrition
· Weakened immune system
· Icy hands and feet
· Swollen glands in neck; stones in salivary duct, "chipmunk cheeks."
· Excess hair on face, arms, and body. Long, downy lanugo hair.
· Dry, blotchy skin that has an unhealthy gray or yellow cast
· Anemia, malnutrition. Disruption of body's fluid/mineral balance (electrolyte imbalance, loss of potassium; can be fatal)
· Fainting spells, seizures, sleep disruption, bad dreams, mental fuzziness
· Low blood sugar (hypoglycemia), including shakiness, anxiety, restlessness, and a pervasive itchy sensation all over the body.
· Anal and bladder incontinence, urinary tract infections, vaginal prolapse, and other problems related to weak and damaged pelvic floor muscles. Some problems may be related to chronic constipation, which is commonly found in people with anorexia nervosa. Structural damage and atrophy of pelvic floor muscles can be caused by low estrogen levels, excessive exercise, and inadequate nutrition. Surgery may be necessary to repair the damage.
· Because of changes in the brain associated with under-nourishment, binge eating, and purging, the person does not, and perhaps cannot, weigh priorities, make judgments, and make choices that are logical and rational for normal people. Recovery, once the process has begun, requires time for the brain to readjust -- chemically and physically -- to normal and healthy patterns of eating. This is a combined physical/psychological problem.

Mental complications:
· Clinical depression.
· Anxiety.
· Addiction.
· Obsessive-compulsive disorder (OCD).
· Social withdrawal.

Now that you know the complications eating disorders bring to your body, think twice before binge eating or deciding to go into a starvation diet. You might get hooked on your irregular eating habit that it may develop into an eating disorder. Having an eating disorder is not an easy thing to live with. Loving yourself for what you are is the best thing you can do to yourself.

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